ITEC Award in Instructing Strength and Conditioning Sessions

The main aim of the ITEC Level 2 Award in Instructing Strength and Conditioning Sessions is to enable Learners to gain the necessary practical and theoretical skills in order to provide Strength and Conditioning Sessions to the general public and to gain employment in the Sports and Fitness Industry. This qualification is suitable for Learners aged 16 and over and is designed to provide occupational competence at Level 2. It also provides a sound platform into further training at Level 2 and 3
The main skills the Learner will perform are:
-Planning Strength and Conditioning Sessions – to include selecting suitable exercises, equipment and programme, adapting the programme to suit the client’s specific needs and fitness goal and recording the Strength and Conditioning training plan
-Instructing Strength and Conditioning Sessions – to include preparing the equipment, environment and clients, demonstrating technically correct strength and conditioning sessions, providing clear and concise instructions for each exercise and lift, adapting the exercises and lifts with suitable progression and regression according to the client’s needs, providing feedback and instruction points to the client, receiving feedback from the client and recording action plan for improvement